HEARTSEASE THERAPY
Counselling - Hypnotherapy - Hypnobirthing
Welcome to Heartsease Therapy
Sarah Harris
As a pluralistic psychotherapist and hypnotherapist I believe in the power of the mind to unlock personal growth, healing, and self-empowerment and the inherent potential of every individual to grow, heal, and lead a fulfilling life. My therapeutic approach is centered on fostering self-awareness, self-acceptance, and personal growth in a compassionate, non-judgmental environment.
Grounded in principles of empathy, authenticity, and unconditional positive regard, I aim to create a space where you can explore your thoughts, feelings, and experiences freely. Whether you’re navigating anxiety, stress, low self-esteem, or seeking clarity and purpose, we will work together to discover solutions that feel right for you. Hypnotherapy can be a valuable tool to complement this process, enabling you to address deep-seated issues, break negative patterns, and cultivate a stronger sense of well-being. Hypnotherapy can be a tool alone or used as a further tool with traditional talking therapy.
I see therapy as a collaborative journey where we work together, my role is to support you in discovering the solutions and paths to the wellbeing and understanding of yourself, your mind and your experiences.
WHAT I CAN HELP YOU WITH
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I specialise within the field of anxiety and stress, however I can support with any challenges or difficulties you may be facing. Please do get in touch today to discuss how I can help you regain control of your thoughts and life in a calm and relaxing process, below are some of the challenges I can support with.
SELF ESTEEM
SELF CONFIDENCE
STRESS MANAGEMENT
NEGATIVE THOUGHTS
RELATIONSHIP DIFFICULTIES
ANXIETY
PUBLIC SPEAKING
HEALTH ANXIETY
HIGH FUNCTIONING ANXIETY
SLEEP DIFFICULTIES
ANGER MANAGEMENT
FEARS & PHOBIAS
The Therapy Process
1
The Initial Call
Schedule a 20 minute call to go over your initial reason for seeking therapy and what service you are looking for. This also offers you the chance to ask any questions of me or the therapy process. This is a no obligation call and focuses on making sure you are comfortable to proceed.
2
The Initial Consultation
Once we have had an initial call and you are interested in taking the next step, we will have our initial consultation. With any service you choose, this will entail a deeper conversation in a safe space. We will discuss in more detail what has lead you to seek therapy, what your aims are and what your future sessions may look like.
3
The Ongoing Therapy
During each 50 minute session, we will work at a pace you are comfortable with, using a variety of techniques to support you towards your goal. I work to a client led model, which focuses on you having the choice over how your sessions progress and it is a collaborative approach, we work together to help you.